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with DENISE

GET ACTIVE AT DANCE-FITNESS CLASS FOR THE YOUNG AT HEART.

Zumba Gold® is the same fun and effective fitness program of regular Zumba® in a low-impact format designed for people age 50-plus who want a cardio workout that is easy-to-follow, moderate intensity, and gentle on their joints.

But be warned: just because it’s low-impact, doesn’t mean you won’t be sweating 😉

Come prepared to have fun, burn calories, laugh, sweat and leave feeling empowered.

All fitness levels, including beginners, are welcome!

Location:
Toombul Shire Hall (1141 Sandgate Rd, Nundah QLD 4012)

Timetable:
Wednesdays at 5:40 PM (1 hour)
Fridays at 9:30 AM (1 hour)

Price:
Casual Pass: $10
5-Class Pass: $45

Bookings:
Under the current restrictions the hall capacity is 50 people giving us plenty of walk-in spots, please arrive 15 minutes early. There is strictly no admittance to class after commencement for safety reasons.

If you prefer to pay and book online, you can do it on my online booking system here.

ABOUT DENISE DA COSTA

I’m a licensed Zumba® instructor for Zumba® and Zumba Gold®.

I have always been passionate about dancing and as I approach my middle-age years I’m even more passionate about being healthy, active and positive. No wonder I fell in love with Zumba® and especially Zumba Gold®!

My mission as a Zumba Gold® instructor is to help you stay active, healthy, fit and feeling fabulous through doing exercise that is fun, brings people together as a community, and improves both your physical and mental wellbeing.

My classes are low-impact, moderate intensity and full of Latin music. My routines are easy to follow and suitable for all fitness and dance levels. You’ll have fun, burn calories, forget your worries (at least for one hour), and leave the class feeling happy, healthy and strong.

After a few classes with me you’ll start noticing how you have more energy and stamina to do everything you want to do. No more being tired of feeling tired all the time!

See you on the dance floor 🙂

FAQ

WHAT COVID-SAFE MEASURES ARE IN PLACE?

I take our health seriously and to keep everyone safe, I ask you to follow these simple rules:

  • Wear a mask to enter and exit the venue. You can take your mask off during the class.
  • From 9 July, the use of a Covid check-in app is mandatory. As soon as you arrive check in using the Check In Qld QR code placed at the venue. You are required to sign in for every class.
  • Keep your distance at all times. The venue is large enough (132sqm) to allow social distancing during the class.
  • Please always sanitise your hands before entering the venue.
  • Stay at home if you are feeling unwell or are waiting for your Covid test results.

Thanks!

WHAT IS ZUMBA GOLD®?

Zumba Gold® is all the fun of regular Zumba® in a low-impact format designed for beginners, active seniors, people getting back to exercise after a long period of inactivity, and everyone who wants a cardio workout that is easy-to-follow, moderate intensity, and gentle on their joints.

It focuses on all elements of fitness – balance, range of motion, muscular conditioning and cardiovascular exercise.

Come prepared to sweat and leave feeling happy, healthy and strong.

 

 

WHY ZUMBA GOLD®?

Zumba Gold® is the best cardio workout you’ll ever do because it’s fun and low-impact!

If you hate going to the gym, spending hours in a treadmill, or counting push ups. I hear you. It is boring.

With Zumba Gold® you’ll have a complete workout without even realising it. You’ll have fun, laugh and sweat like in no other fitness class with the confidence you can do the class because its low-impact, easy to follow, and gentle on your joints.

And the best part: Everyone can do it. Seriously! Zumba Gold® program is designed to suit all fitness levels, ages and abilities.

DO I HAVE TO BE IN GOOD SHAPE TO DO ZUMBA GOLD?

Absolutely not!

My Zumba Gold® classes are for everybody and every body. All ages (18 – 80+), shapes, sizes and fitness levels are welcome.

Zumba Gold® is not about perfection and the moves are easy to learn, especially if you come to class regularly.

Saying that, you should consult your Doctor before starting any new fitness program particularly if you have any existing conditions.

I HAVE NEVER DONE ZUMBA BEFORE. CAN I JOIN YOUR CLASSES?

Absolutely!

My Zumba Gold® classes are easy to follow and suitable for all fitness and dance levels, including beginners.

Come and join us, you won’t regret it.

WHAT SHOULD I WEAR FOR CLASSES?

Zumba Gold is a fitness class. You should come to class dressed in your favourite activewear. Remember the classes involve a lot of dance moves, so wear clothing that allows you to move easily and can handle sweat.

Also it’s important that you wear tennis shoes.

WHAT DO I NEED TO BRING TO CLASSES?

You need to bring your face mask, a towel and water.

CAN I BRING MY CHILDREN TO CLASSES?

Unfortunately no.

For legal reasons and to keep everyone safe, children are not allowed in the class. Neither we have childcare facilities in the venue.

Thanks for understanding.

DO I NEED TO BOOK IN ADVANCE?

At this moment, you don’t have to pre-book your class.

You can book and pay for the class upon arrival. Please arrive 15 minutes before the class starting time. There is strictly no admittance to class after commencement for safety reasons.

If you prefer, you can book and pay for your classes online directly on my booking system.

Click here to book a class.

DO YOU OFFER A FREE TRIAL CLASS?

Unfortunately I am unable to offer complimentary classes.

DO YOU OFFER VIRTUAL CLASSES?

Yes. You can purchase my virtual pre-recorded classes directly on my Zumba instructor page.

Click here to book a virtual class.

I HAVE MORE QUESTIONS. HOW CAN I CONTACT YOU?

If you have any questions about my classes, send me a private message over Facebook or Instagram.

/denisedacosta.zumba 

@denisedacosta.zumba

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