with DENISE DA COSTA
All in-person classes are running following the Government COVID-safe guidelines.
Toombul Shire Hall
1141 Sandgate Rd, Nundah QLD 4012
DAYS & TIMES
Wednesdays Zumba 5:40 PM – 6:40 PM
Fridays Zumba Gold 9:30 AM – 10:30 AM
Important: Classes start at the scheduled time. Please arrive 15 minutes early as all participants need to register.
There is strictly no admittance to class after commencement for safety reasons.
Casual Pass: $10
10-Class Pass: $90
No lock-in contracts.
Under the current restrictions, the hall capacity is 66 people, therefore there is no need to book your class in advance, simple turn up. You can pay in cash or credit card on site. Please arrive 15 minutes early.
ABOUT DENISE DA COSTA
I’m a licensed Zumba® instructor for Zumba® and Zumba Gold®.
I have always been passionate about dancing and as I approach my middle-age years I’m even more passionate about being healthy, active and positive. No wonder I fell in love with Zumba® and Zumba Gold®!
My mission as a Zumba® instructor is to help you stay active, healthy, fit and feeling fabulous through doing exercise that is fun, brings people together as a community, and improves both your physical and mental wellbeing.
My classes are full of Latin music combined with Flamenco and Tango. My routines are easy to follow and suitable for all fitness and dance levels. You’ll have fun, burn calories, forget your worries (at least for one hour), and leave the class feeling like a goddess.
After a few classes with me you’ll start noticing how you have more energy and stamina to do everything you want to do. No more being tired of feeling tired all the time!
See you on the dance floor 🙂
WHAT COVID-SAFE MEASURES ARE IN PLACE?
- Wear a mask to enter and exit the venue. You can take your mask off during the class.
- From 9 July, the use of a Covid check-in app is mandatory. As soon as you arrive check in using the Check In Qld QR code placed at the venue. You are required to sign in for every class.
- Keep your distance at all times. The venue is large enough (132sqm) to allow social distancing during the class.
- Please always sanitise your hands before entering the venue.
- Stay at home if you are feeling unwell or are waiting for your Covid test results.
WHAT IS ZUMBA® AND WHAT IS ZUMBA GOLD®?
Zumba® is a fitness program that combines Latin and international music with dance moves.
It focuses on all elements of fitness, balance, range of motion, muscular conditioning and cardiovascular exercise. Come prepared to sweat and leave feeling empowered.
Zumba Gold® is the same fun and great workout of a regular Zumba class in a low impact, medium intensity format designed for beginners, active seniors, people getting back to exercise after a long period of inactivity, and everyone who wants a low-impact cardio workout.
WHY ZUMBA® / ZUMBA GOLD®?
Zumba® and Zumba Gold® are the best cardio workouts you’ll ever do because they are fun!
If you hate going to the gym, spending hours in a treadmill, or counting push ups. I hear you. It is boring.
With Zumba® and Zumba Gold® you’ll have a complete workout without even realising it. You’ll have fun, laugh and sweat like in no other fitness class.
And the best part: Everyone can do it. Seriously! Zumba® and Zumba Gold® programs are designed to suit all fitness levels, ages and abilities.
DO I HAVE TO BE IN GOOD SHAPE TO DO ZUMBA?
My Zumba® classes are for everybody. All ages (18 – 70+), shapes, sizes and fitness levels are welcome.
Zumba® is not about perfection and the moves are easy to learn, especially if you come to class regularly.
Saying that, you should consult your Doctor before starting any new fitness program particularly if you have any existing conditions.
WHAT SHOULD I WEAR FOR CLASSES?
Zumba is a fitness class. You should come to Zumba dressed in your favourite activewear. Remember the classes involve a lot of dance moves, so wear clothing that allows you to move easily and can handle sweat.
Also it’s important that you wear sport shoes.
WHAT DO I NEED TO BRING TO CLASSES?
You need to bring a towel and water.
CAN I BRING MY CHILDREN TO CLASSES?
For legal reasons and to keep everyone safe, children are not allowed in the class. Neither we have childcare facilities in the venue.
Thanks for understanding.
DO I NEED TO BOOK IN ADVANCE?
At this moment, you don’t have to pre-book your class.
You can book and pay for the class upon arrival. Please arrive 15 minutes before the class starting time.
If you prefer, you can book and pay for your classes online directly on my booking system.