Hi! Welcome to my corner of the internet šŸ™‚

My name is Denise. I’m a certified Personal Trainer and Pilates Instructor.

I specialise in Pilates and low-impact fitness for people over 50 who want to stay active, fit and strong to live longer, healthier, enriched lives.

My style is a combination of my motivator personality and my focus on technique to encourage clients do their best while ensuring everyone is exercising with proper form.

Hi! Welcome to my corner of the internet šŸ™‚

My name is Denise. I’m a certified Personal Trainer and Pilates Instructor.

I specialise in Pilates and low-impact fitness for people over 50 who want to stay active, fit and strong to live longer, healthier, enriched lives.

My style is a combination of my motivator personality and my focus on technique to encourage clients do their best while ensuring everyone is exercising with proper form.